Living the Run talks Mud Mash and Fitness

Did you hear last night’s Living the Run great show?  LTR interviewed Kristin Horowitz about Mud Mash and the SLO-OP Climbing gym along with Master Trainer Trevor Marum discussing the importance of individualization in exercise and what really is or is not the most effective way to train. Trevor also gave away a 3-pack training session (value $285). Darcie Fulkerson wins this incredible value and investment in her health. To learn more about SLO-OP go to http://www.slo-opclimbing.org/ and for more information or to contact Trevor Marum www.vertfit.com


Listen to the show here:

Videocast Below:


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