Exercises: Spine

Recommended 3D movements to help warm-up the spine for activity.

Recommended exercises for spinal strength, endurance and stability.

Recommended exercises for core stability including a shoulder shrug and squat matrix.

Recommended exercises for spinal stability and endurance.

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1428 Phillips Ln #300
San Luis Obispo
CA 93401

805.543.8688

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2231 Bay View Heights Dr
Los Osos
CA 93402

805.543.8688

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San Luis Obispo & Los Osos