Exercises: Core

SLO Wellness Center- recommended stretches of the spine in all three planes of motion.

SLO Wellness Center- recommended spinal exercises to increase balance and stability

SLO Wellness Center- recommended exercises to increase stability and joint function of the spine

SLO Wellness Center- Recommended core exercises to build strength and endurance of the whole body

SLO Wellness Center- recommended core exercises

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1428 Phillips Ln #300
San Luis Obispo
CA 93401

805.543.8688

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2231 Bay View Heights Dr
Los Osos
CA 93402

805.543.8688

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