Exercises: Core
SLO Wellness Center- recommended stretches of the spine in all three planes of motion.
SLO Wellness Center- recommended spinal exercises to increase balance and stability
SLO Wellness Center- recommended exercises to increase stability and joint function of the spine
SLO Wellness Center- Recommended core exercises to build strength and endurance of the whole body
SLO Wellness Center- recommended core exercises
1428 Phillips Ln #300
San Luis Obispo
CA 93401
805.543.8688
2231 Bay View Heights Dr
Los Osos
CA 93402
805.543.8688