Exercises: Core

Core 1
SLO Wellness Center- recommended stretches of the spine in all three planes of motion.
Core 2- Jumping Jacks
SLO Wellness Center- recommended spinal exercises to increase balance and stability
Core 3- Dynamic Core Routine
SLO Wellness Center- recommended exercises to increase stability and joint function of the spine
Core 4 - squat and push-up matrix
SLO Wellness Center- Recommended core exercises to build strength and endurance of the whole body
Core Exercises- Plank progression
SLO Wellness Center- recommended core exercises
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