Exercises: Spine

Spine 1: Dynamic Stability
Spine 2: 3D movements/ warm-up
SLO Wellness Center- recommended 3D movements to help warm-up the spine for activity.
Spinal 3: 3D movements with arms and legs
SLO Wellness Center- recommended exercises for spinal strength, endurance and stability
Spine 3: Shrugs and Lower Body Squat
SLO Wellness Center- recommended exercises for core stability including a shoulder shrug and squat matrix
Spinal Stability exercises- Cross Crawl progression
SLO Wellness Center- recommended exercises for spinal stability and endurance
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