Living the Run talks Mud Mash and Fitness

 

Did you hear last night’s Living the Run great show?  LTR interviewed Kristin Horowitz about Mud Mash and the SLO-OP Climbing gym along with Master Trainer Trevor Marum discussing the importance of individualization in exercise and what really is or is not the most effective way to train. Trevor also gave away a 3-pack training session (value $285). Darcie Fulkerson wins this incredible value and investment in her health. To learn more about SLO-OP go to http://www.slo-opclimbing.org/ and for more information or to contact Trevor Marum www.vertfit.com

Listen to the show here:

Watch Here:


5.23.12 Episode of Livinthe Run

FCA’s Area Director Luke Llamas talk about the core values of their organization Integrity, Service, Teamwork, and Excellence. Luke has a few inspiring stories.


Living the Run 5.16.12 Brain Health

For those who missed last night’s incredible show, you missed an educational and
hopeful discussion with Dr. Brandon Brock, Functional Neurologist, regarding brain
health and aging, trauma, concussions, nutrition, inflammation and more. Just tune
in and you will hear why Dr. Brock is asked to speak all over the world on how to
help patients recover from brain related issues and maximize their lives!

Thanks!


Living the Run Interview with Marathon Goddess Julie Weiss and Wildflower Competitor Barb Lemoine Singer